From farming, harvesting to packaging, vegetable produce goes through rounds of pesticides and preservatives, leaving a harmful amount of residue in fruits, vegetables, and other produce. Read on to find out how to effectively minimize side effects and how you can protect you and your loved ones from pesticides.
- In order to maintain a healthy lifestyle, you need to have a portion of vegetables and fruits every day. To make sure you make the most of the nutrients, root vegetables like onions, garlic, celery roots, parsnips, and beets should be cleaned and trimmed and then stored in paper or plastic bags in the fridge.
- Leafy vegetables like spinach, fenugreek and even accompaniments’ like coriander and salad are high on fiber but require rigorous cleaning. It’s best to cut off the roots and store them in the fridge before cutting en chiffonade.
- Since a lot of fruits and vegetables have wax or pesticide residue within them, it’s best to use a vegetable purifier at home. It comes with ozone technology to disinfect food from bacteria, fungi, and viruses, thereby making food items fit for consumption. Not just for produce, it can also help in cleaning a selection of meats.
- Young children have a weaker immune system and exposure to the slightest impurity in the environment can trigger infections and digestive distress. Pesticides are inherently toxic and its long -term exposure may lead to physiological and nervous disorders. So, make sure your child is washing hands before eating, especially after playing outdoors.
- Acute health problems like nausea, dizziness, vomiting and constant headache are signs of exposure to pesticides in children. Dermatitis or eczema is another disease caused mainly by pesticides.
- Make a habit of eating organic food items. For detailed instructions, always read the product label carefully.
- If there is any pesticide inside the home, keep it away from your child’s reach. After you are done using them, tight seal the pack and keep it far away from the reach or children. Make sure not to keep any dangerous product in a container that can be easily mistaken as food.
Now that you know the dangers associated with pesticides and some excellent ways to keep your child away from it, try and incorporate the protection methods in daily life as soon as possible to give your child a healthy life. For starters, make one vegetable wash at home or buy a vegetable and fruit cleaner from any of the popular healthcare brands to feed your child with healthy food always.